Best Leg Exercises: High Knees Running in Place
This exercise combines high knees with a running motion. It's one of the most effective exercises for improving endurance, speed, flexibility, and balance. Running with high knees also increases your heart rate and burns calories, making it ideal for fat loss. The exercise is perfect for a challenging cardio workout that keeps your heart pumping. It primarily targets the thighs, calves, and glutes. The abdominal muscles are also engaged, helping to reduce love handles.
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