Toned Arms: Tricep bench dips
Triceps curls, also known as dips, are a very well-known and popular exercise for training the triceps, pectoral muscles, and anterior deltoid fibers.
With its various variations, triceps curls are particularly suitable for gym workouts as well as home workouts. If you don't have a weight bench, any other type of support, such as a simple chair, can be used.
*****
DOWNLOAD NOW!
▶︎ App Store:
▶︎ Google Play:
▶︎ Windows Phone Store: