Everything I Meal Prepped This Week | Saving Money On Food | Kat Saves
Does meal prepping actually save money? Meal prepping simply allows you to plan out your meals in advance, saving time and money in the process. It means you can buy in bulk which is typically cheaper as the cost will be cheaper per weight. It also means you won't impulse buy more food because you literally already have it prepped and ready to go, and it helps to stop food waste because you buy and use exactly the amount you need.
See everything I meal prepped this week to save money! #mealprep #mealprepideas #breakfastideas #lunchideas #dinnerideas #easymeals
0:00 Introduction to meal prep and why it saves money
1:32 Breakfast meal prep
3:06 Lunch meal prep
5:48 Dinner meal prep
MEAL PREP RECIPES:
Apple crumble overnight oats:
For the base:
150g rolled oats
200g fat free Greek yogurt
150ml semi skimmed milk
1 tbsp maple syrup or honey
2 tbsp chia seeds
50g vanilla protein powder
For the topping:
2 small apples
Maple syrup or honey
Cinnamon powder
Mexican prawn bowl:
300g prawns
2 cloves of garlic
1 tbsp extra virgin olive oil
4 tbsp fajita seasoning
200g tinned sweetcorn
400g tinned black beans
4 tomatoes
Jalapeños
Juice of 1 lime
Salt and black pepper
240g basmati rice
For the garlic dip:
200g soured cream
1 tsp garlic granules
Juice of half a lime
Pasta Bolognese:
1 red onion
500g beef mince
100g mushrooms
400g chopped tomatoes
2 tbsp tomato puree
150ml cold water
Spaghetti Bolognese packet mix
275g pasta
High Protein Meal Prep Manual:
https://www.amazon.co.uk/Good-Bites-H...