This 1 thing can kill your speed
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Video inspired by Stuart McMillan from Altis.
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00:00 Intro
00:38 Example of soft ankles
00:38 The problem w/ over-plantarflexion
00:58 Negatives of soft ankles
01:30 Do you have soft ankles?
03:15 How to fix soft ankles
05:47 Simple way to strengthen feet