How to Warm Up Before Sprinting (4 STEPS)

Опубликовано: 15 Февраль 2026
на канале: The Sprint Project

824,943

34k

Apply to work with us: https://sprintproject.typeform.com/apply

Instagram : / sprintclub.co

-------------------------—

TIMESTAMPS

00:00
0:40 Jogging around 5-10 minutes w/ proper running technique
2:15 Dynamic stretching:
2:30 Crouched walking
2:42 Quad kickbacks
3:02 Hamstrings bent over reaches
3:14 Lunges w/ arms up
3:23 External shoulder rotations
3:39 Glutes steps w/rotation
3:47 Lower back stepovers
4:00 Side lunges
5:30 Sprint drills: around 2x each
5:50 Acceleration foot strike
6:15 Upright A-Step w/ arms up
6:30 Bent over start arm swings
7:13 Incremental sprints around 10x
Timestamps by @wojtekimbier