👶 3 Easy Baby Recipes for Starting Solids | Balanced Meals for 6+ Months
3 Easy Baby Recipes for Starting Solids | Balanced Meals for 6+ Months #haakaa #babyfoodrecipes
3 Easy Baby Recipes for Starting Solids | Balanced Meals for 6+ Months. Looking for healthy, simple, and balanced meals for your baby when starting solids? In this video, certified infant nutrition consultant Fiana shares three easy and nutritious recipes—perfect for babies 6 months and older. These meals are thoughtfully designed to balance carbs, healthy fats, and protein while supporting digestion, brain development, and taste exploration.
From fried banana fingers with hemp seeds, to a gut-boosting apple and pear puree with coconut yogurt, and an iron-rich sweet potato puree with bone broth and liver, you’ll learn how to prepare each recipe step-by-step. Plus, see how to store and serve these meals using eco-friendly HaaKaa containers—great for busy parents! Don't forget to hit like, subscribe, and share with other new moms!
#BabyLedWeaning #StartingSolids #BabyFoodRecipes #InfantNutrition #NewMomTips #HealthyBabyMeals #HaakaaMoms #6MonthBabyFood #IronRichBabyFood #FirstFoods #BalancedBabyDiet #ConstipationReliefBaby #EcoBabyFeeding
In this video, Fiona Agius, a Certified Infant Nutrition Consultant will share some delicious and healthy baby recipes to keep your little bundle of joy happy and nourished. These recipes are perfect for babies that have started solids, and they're packed with essential nutrients to support their growth and development and they are super easy to make. If you have any questions or your favourite baby recipes to share, please leave a comment below.
00:00 – Intro: Balanced Baby Meals
00:28 – Recipe 1: Fried Banana with Hemp Seeds
01:50 – Why Ripe Banana Matters
02:23 – Banana Prep Tips for BLW
03:10 – Cooking & Benefits Explained
03:40 – Recipe 2: Apple & Pear Puree with Coconut Yogurt
04:20 – Constipation Relief with Pear
04:50 – Oven-Baking vs. Steaming
05:30 – Layering in HaaKaa Jars
06:10 – On-the-Go Feeding Tips
06:45 – Recipe 3: Sweet Potato Puree with Thyme, Bone Broth & Liver
07:25 – Iron Needs for Babies
08:00 – Using Coconut Oil & Herbs
08:35 – Adding Bone Broth & Liver Powders
09:10 – Storing in Freezer Trays
09:50 – Final Tips & Where to Follow
10:10 – Comment If You Try These!
✿ This video covers
00:00 Intro
00:17- Recipe #1 Fried Banana with Hemp Seeds (6 months and up)
Ingredients
1 banana
1 Tablespoon coconut oil
1 teaspoon hemp-seeds
Yield: 1-2 baby servings
Procedure
1. Peel the banana and cut it into finger-shaped pieces
2. Heat coconut oil on a low-medium heat and pan fry banana until lightly caramelised
3. Scatter hemp seeds over friend banana and allow to cool before serving
4. Offer as finger food to baby
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01:52- Recipe #2 Cinnamon Baked Apple and Pear Puree with Coconut Yoghurt (6 months and up)
Ingredients
2 apples
2 pears
½ teaspoon cinnamon
1 Tablespoon coconut oil
2 Tablespoons coconut yoghurt
Procedure
1. Preheat oven to 200C
2. Peel the apple and pear, core and quarter and roughly cut
3. Place onto a lined baking tray with melted coconut oil and cinnamon, toss to combine
4. Bake for 30 minutes or until soft
5. Add the baked apple and pear to a blender and blend until a smooth consistency is achieved
6. Add a layer of the apple and pear puree in the Silicone Lid Glass Jars from Haakaa and then add a layer of coconut yoghurt. Continue doing this until you have reached the top
7. Place the airtight Silicone Lid on top, and keep in the fridge until ready to offer baby
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04:40- Recipe #3 Gut Loving Sweet Potato and Thyme Puree (6 months and up)
Ingredients
1 sweet potato
1 teaspoon dried thyme
1 Tablespoon olive oil
2 teaspoons Norish Nutrition Meal Booster
2 teaspoons Norish Nutrition Bone Broth
1 cup of filtered water
Procedure
1. Preheat oven to 200C
2. Peel and roughly chop the potato and add to a lined baking tray with olive oil and thyme, toss to combine
3. Roast for 30 minutes or until the sweet potato has softened
4. Combine the Norish Nutrition Meal Booster and Boine Broth and mix into 1 cup of hot water
5. Add the roasted sweet potato to a blender with the Meal Booster and Bone Broth and blend until a smooth-soup-like consistency is achieved
6. Allow to cool and offer to baby OR if pre-making a batch, pour individual portions into the compartments of the Haakaa Silicone Freezer Tray and freeze. Remove and heat individual cubes as and when needed for feeding.
Yield: 2.5 cups
Yield: ¾ cup or 3-4 baby servings
✿ Lets Keep In Touch:
Fiona Agius
☀︎ Instagram: @@mothernurtured_
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