Clear Teachings: Five Koshas—Guided Self-Inquiry Contemplation (Neti Neti Practice)
Discover who you truly are through the ancient yogic teaching of the 5 Koshas (layers of the human experience).
In this video, we explore each kosha — from the physical body to the bliss body — using the practice of Neti Neti (not this, not this), a powerful Self-inquiry technique from yoga philosophy.
This is not just theory — it’s a guided contemplation that leads you through the koshas step by step so you can directly experience the difference between what you think you are and what you truly are: pure, unchanging awareness.
Whether you’re a yoga teacher, a dedicated student, or simply curious about who you really are beyond the mind and body, this video offers a practical and transformative way to deepen your spiritual practice.
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Timestamps:
00:00 – Introduction: Who are you, really?
02:15 – What is Self-Inquiry (Neti Neti)?
04:10 – The 5 Koshas Overview
05:00 – Kosha 1: Annamaya Kosha (Physical Body)
08:20 – Kosha 2: Pranamaya Kosha (Energy Body)
11:15 – Kosha 3: Manomaya Kosha (Mind Body)
14:05 – Kosha 4: Vijnanamaya Kosha (Intellect Body)
17:20 – Kosha 5: Anandamaya Kosha (Bliss Body)
20:00 – The Awareness Beyond All Koshas
21:30 – Closing Reflection: You Are Pure Awareness