COPD Management: Staying healthy & active, RealTime Health
COPD is manageable.
Important management steps include:
Join a pulmonary rehabilitation
Exercise regularly - Walking is best
Develop an Action Plan with your doctor for when you are unwell
Eat a healthy diet
Join a support group
Learn energy saving tricks
Stay socially connected
This video offers first-hand experiences from people living with COPD. Participants discuss their strategies for staying healthy and active.
Full program can be streamed at http://realtimehealth.com/
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