How to get better mind muscle connection chest
Learn how to get a better mind muscle connection while training your chest. with these 5 tips that have been working for me over the years to help me grown and improve my chest!
Time Stamps
00:00 - INTRO
00:30 - Tip 1 - Shoulders Back While you Press
01:59 - Tip 2 - Elbows Together
02:31 - Tip 3 - Stretching
02:52 - Tip 4 - Isolation Movement First
03:45 - Tip 5 - Slower Tempo
Since I've Been Able to increase my mind muscle connection and feel more of my chest while training my gains have been substantially better! So give these tips a go and make sure to let me know how they feel for you!
Your Coach - Cezar King