Making easy diet pancakes / Making diet food
Hello guys,In order to build a fantasy body and lose weight, whether at home or in the gym, the first thing we should pay attention to is nutrition. In this video, we have fully explained the construction steps and the necessary tools. If you have any questions, ask them in the comments, and they will surely be answered. Thank you for watching the video.
____
2 cups of barley
1 egg
1 ripe banana
One and a quarter cups of milk
One and a half teaspoons of baking powder
A quarter of a teaspoon of vanilla
A quarter of a teaspoon of salt
Honey 1 to 2 tablespoons
Half a teaspoon of cinnamon
___
best six pack workout
• best six pack workout / six pack abs worko...
8 Best Kegel Exercises for Men
• 8 Best Kegel Exercises for Men / the best ...
Sports at home for better sex
• 14 Days Abs Challenge Epic Transformation ...
------------------------------------------------
I want to help you can build muscle and lose weight fast so watch my videos and do them that you can results quickly if you have any question please comment me.wish you luck