Get rid of it forever! How to eliminate a widow's hump and slouched posture? Exercises and taping...
A hump on the neck, or as it's been called since the Middle Ages, a "widow's hump," is a fatty deposit in the cervicothoracic junction (from the sixth cervical to the second thoracic vertebrae). It's most common in women. Have you noticed a growing hump on your neck? Unsure how to get rid of it and what causes it?
In this episode, I, Jean Sholomitsky, a neurologist and osteopath, and my colleague, Natalia Ermachenko, will explain how to get rid of a hump on the neck with the help of taping. A hump taping regimen combined with exercises will produce stunning results. And it's safe to say that the hump will disappear FOREVER*! (*if you follow the recommendations)
WATCH the episode on my channel, where I demonstrate 3 effective exercises for a hump on the neck.
✔How to get rid of a dowager's hump permanently: TOP 3 exercises for withers, the dangers of a dowager's hump, and risk zones: • Как убрать ХОЛКУ НА ШЕЕ навсегда: ТОП-3 уп...
In this episode:
What is a dowager's hump?
Causes of a dowager's hump?
How to get rid of a dowager's hump?
What everyday activities lead to the formation of a dowager's hump?
A dowager's hump isn't just a cosmetic defect; over time, it can lead to serious health problems. The biggest problem can be impaired blood circulation in the cervical spine and, as a result, in the brain. Chronic fatigue and headaches appear, blood pressure may rise, and insomnia eventually develops.
It's best to treat a dowager's hump at the very beginning of its development; it becomes more difficult later.
P.S. Working on your face separately, including facial massages, cosmetic procedures, gua sha, and other techniques, is useless if you slouch. Poor posture will contribute to negative effects such as swelling, jowls, and a double chin. It's important to pay attention to your posture and how you stand, walk, and sit.
P.S. 2. Taping and posture-focused exercises are very helpful in combating slouching. Osteopathic treatment in this case will focus on the spine, restoring blood and lymph circulation, and internal organs (if applicable).
Prevention of this defect is also important. Don't forget to do neck exercises, set up your workstation properly, and maintain good posture.
📣 WRITE IN THE COMMENTS what facial rejuvenation and youthfulness maintenance methods you use: injection cosmetology, hardware cosmetology, buccal massage, facial taping, exercises? Share them in the comments below the video!
Course instructors:
📌 Zhan Sholomitsky – osteopath and neurologist. Over 30 years of experience in wellness.
📌 Natalia Ermachenko – neurophysiologist, PhD in biology, taping specialist.
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Website: https://osteokinet.ru/
Phone: +7 (906) 716-15-97
✔ Norbekov's Joint Gymnastics: • Суставная гимнастика Норбекова
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If you have any questions after watching the video, please leave them in the comments, and also suggest future episode topics that interest you.
✔ Osteopath Zhan Sholomitskiy on social media:
ZEN: https://zen.yandex.ru/sholomitskiy
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📣 Share this episode: • Избавься навсегда! Как убрать ВДОВИЙ ГОРБ,...
00:00 How to get rid of a widow's hump, a hump on the neck, and a stooped posture forever? Exercise and taping pattern from the withers to the neck
00:21 Dowager's Hump exercise
00:45 Taping pattern for relaxing shoulder muscles and eliminating the withers on the neck
02:33 SUBSCRIBE to the YouTube channel
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ABOUT ME: • Остеопат Жан Шоломицкий | ДОБРО ПОЖАЛОВАТЬ...
AESTHETIC TAPING FACES:
• Эстетическое тейпирование лица | Схемы тей...
THERAPEUTIC TAPING:
First Aid for Lower Back Pain:
• ПЕРВАЯ ПОМОЩЬ при боли в пояснице | Кинези...
EXERCISES:
• Упражнения для здоровья | Советы врача нев...
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