Crazy sleep hack plus ADHD medication update
Crazy trick to help me sleep!!
I use essential oils to help me sleep usually but haven't been using as many recently because I wanted to see how my ADHD medication was affecting me.
I have been clearing out some of the stones that I have collected to use with my clients when I do a Guided Pictures in the Stone (GPS) session with them to help them navigate out of any roadblocks in their way. That is how I found the stone I now use as a stimming stone and then I found the other lovely one I show you in the video and thought I could use that as a stimming stone too.
I thought it would be useful for when I wake up but instead I found myself holding it before going to sleep. It made me feel really grounded and peaceful and the next thing I knew I was waking up after a really good night's sleep. The stone had fallen out of my hand but I hadn't been woken up by it on my bed even though I had anything (even a speck of dirt) on my bed.
Thinking it might just be a coincidence I tried it again the next night and the one after and the same thing happened!!
Maybe it isn't anything to do with the stone but I know they are magical things and the stimming stone has really helped me so if you struggle with sleeping why not give it a go and if you want an added boost put some lavender and vertiver essential oil on the stone first.
Let me know how it goes?
#actuallyAutistic #ADHD #dyslexic #neurodiversity #genderqueer #coreShamanicPractitioner #shamanicHealing #powerLoss #onlineHealingSessions