Three Seconds
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🕒 "Take 3 seconds to filter what you say."
In this short, Sarge shares a valuable tip he’s learned in recovery: giving yourself a 3-second pause before speaking. Before recovery, you might offend someone without even remembering it later. But by pausing, you give yourself time to stay aware and mindful of what you’re saying. Those 3 seconds can make all the difference. 💭
Catch more of Sarge’s insights on The Mindful Space Podcast. 🎧
#MindfulSpacePodcast #Sarge #MindfulCommunication #PauseAndReflect #RecoveryTips
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