intermittent fasting - How it works ? Its Advantages & disadvantages !
intermittent fasting - How it works ? Its Advantages & disadvantages !
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Welcome to Physio Talk In this video, we explore intermittent fasting.
You’ll learn about intermittent fasting and how it works .
Don’t miss out on this insightful journey!
Key Points Covered:
1. intermittent fasting
2. intermittent fasting advantages and disadvantages
Timestamps
00:00 - What is intermittent fasting
00:38 - Physio Talk intro
00:42 - intermittent fasting simplified
01:14- Types of intermittent fasting
01:38 - benefits of intermittent fasting
02:30 - disadvantages of intermittent fasting
03:00 - conclusion
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