BEST Beginner Climber Training Day
Day 1: To be done 2x/week (not on back to back days)
10x10 sec hangs off 20mm, 30-60sec rest
Straight Arm drill for 2-3 climbs
Warm up for 10-15 minutes
2-3 Max Projects, each done for 15 minutes
3x10 pull ups or inverted rows
5x10sec hangs off 20mm, 30-60sec rest
Stretching and Flexibility Courses: https://www.skool.com/nowyouknow/about
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