PART 3 | ISOLATING YOUR GLUTES AT HOME

Опубликовано: 01 Сентябрь 2026
на канале: Frankie Alvarado

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Here is what your glute isolation day looks like in your 3-day workout split at home🍑 Keep the reps high on this day, focus on mind to muscle connection to produce that PUMP!!

All supplements & equipment:
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