How to adapt triangle pose for S curve scoliosis
Triangle pose is a very common pose that you will come across in most general yoga classes. Here is how I adapt the pose for my own s curve scoliosis.
⭐ If you have any injuries or other back conditions that make you unsure about practicing yoga then check with your health practitioner first.
⭐ If you are unsure of your curve pattern then make sure to get a proper diagnoses from your doctor. You can still do all of my practice videos without knowing your curve pattern – just make sure to practise symmetrically until you know more.
⭐ Yoga for Scoliosis is an individual practice so if you have any concerns or are not quite sure if these poses are right for you find a qualified Yoga for Scoliosis teacher or feel free to get in touch for a 1:1 consultation. Email Christine at [email protected]
1) Download the FREE printable yoga for scoliosis sample practice plan https://movewithscoliosis.com/free-pr...
2) Join our Yoga for Scoliosis Facebook group / yogaforscoliosis for more support and inspiration.
3) Join the SHINE membership
https://movewithscoliosis.com/shine-2/
4) Schedule your 1:1 session via zoom to create your personal practice plan
https://movewithscoliosis.com/yoga-cl...
Thanks for watching, please remember to subscribe!
🌐 Website: www.yogaberry.net
😎 Facebook: / yogaberryuk
😎 Twitter: / yogaberryuk
😎 Instagram / yogaberry.scoliosis