Lose/Maintain/Gain Protein Shake Recipes | Huel Kitchen

Опубликовано: 18 Август 2026
на канале: Huel

10,819

154

Cam shows us three delicious smoothies to fit Lose/Maintain/Gain goals.

Each recipe can be used for any goal.

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CHAPTERS:
0:00 Start
0:19 Green Protein Smoothie
1:25 Berry Essential Smoothie
2:15 Chocolate, PB & Banana Black Edition Shake

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INGREDIENTS:
-Green Protein Smoothie (Lose)
1 scoop Huel Banana Complete Protein (30g)
400ml milk of choice
50g spinach
1 large apple
Squeeze of lemon juice

-Berry Essential Smoothie (Maintain)
2 scoops Huel Essential Vanilla (100g)
400ml milk of choice
150g frozen strawberries
50g frozen raspberries
100g frozen blueberries

-Chocolate, PB & Banana Black Edition Shake (Gain)
2 scoops Huel Chocolate Black Edition
500ml milk of choice
1 frozen banana
1 tbsp peanut butter

RECIPE:
... Put all the ingredients in a blender, blend until smooth and enjoy!

NUTRITIONAL INFO:
-Green Protein Smoothie (Lose)
229- Cals
25g- Protein
17g- Carbs
6g- Fat

-Berry Essential Smoothie (Maintain)
537- Cals
23g- Protein
75g- Carbs
14g- Fat

-Chocolate, Peanut Butter & Banana Black Edition Shake (Gain)
629- Cals
46g- Protein
36g- Carbs
14g- Fat

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WHAT IS HUEL?
Huel (Human + Fuel) is nutritionally complete food. This means every Huel meal is made from plant-based sustainable ingredients and contains a balance of all 26 essential vitamins and minerals, protein, essential fats, carbs, fibre and phytonutrients in a single product.

WHAT IS HUEL KITCHEN?
If like us, cooking isn't your strong point and you'd rather stick a few ingredients together, then this series is for you.
Each recipe has been crafted by our in-house NPD Team and then created on camera by a 'regular' Hueligan. As anyone, not just a professional chef on video, can make these recipes.

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