DO SHORTER STRIDES MAKE RUNNING LESS TIRED? | Running for Dummies EPS. 5 S2
What is cadence? Cadence is the pace we take when running. It turns out there's a standard number of steps in running. To be more efficient, you can use the SPM (Steps Per Minute) unit. Shorter strides actually make running more efficient. What does that mean? Let's watch the following video!