RUNNING STRETCHES

Опубликовано: 02 Ноябрь 2024
на канале: Run and Stretch

232

► Full Video 👇
➡️ POST RUN STRETCH - • POST RUN STRETCH

Stretching for 8 minutes after a run - standing post-run stretches for runners. This is a super easy 8-minute cool down for runners ritual that you can do after your run. Looking for post-run standing guided stretches after your nice run? Here you are! This 8-minute long stretching video is for you! #shorts #stretching #runningroutine

Exercises:
IT Band Stretch
Runners Stretch
Side Lunge
Goddess Pose with Twists
Deep Squat
Hamstring Stretch
Quad Stretch
Glute Stretch

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♥ Lena