6 MIN POST-RUN STRETCHING - COOL DOWN FOR RUNNERS - NO EQUIPMENT
COOL DOWN STRETCH FOR RUNNERS IN 6 MINUTES! After each run, use this stretching video without any equipment. Follow along as I walk you through 6-minute stretches following a 5K run, 10K run, any run, or just a walk in the park. Stretch after you've finished your run. As always, take it easy, be mindful, and enjoy these relaxing stretches after running. No special equipment is required. You deserve it!
COOL DOWN FOR RUNNERS TIMELINE:
0:00 Intro
0:12 Side Bend with Step
0:50 IT Band Stretch / Right
1:10 IT Band Stretch / Left
1:25 Chest Opener
1:40 Chest Opener + Forward Fold
2:00 Runners Stretch / Right
2:30 Runners Stretch / Left
3:00 Quad Stretch / Right
3:35 Quad Stretch / Left
4:20 Hamstring Stretch / Right
4:55 Hamstring Stretch / Left
5:30 Side Lunge + Arm Stretch / Left
5:50 Side Lunge + Arm Stretch / Right
► MORE STRETCHING ROUTINES:👇
AFTER WORKOUT STRETCHING - • AFTER WORKOUT STRETCHING
COOL DOWN | STRETCHING FOR RUNNERS - • COOL DOWN | STRETCHING FOR RUNNERS
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Disclaimer: Run and Stretch recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Run and Stretch will not be responsible or liable for any injury or harm you sustain as a result of this video.
#yogaforrunners #stretching #postrun
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♥ Run and Stretch