The WORST Exercise for Back Pain?
✅ Text me the word "pain" to +13177519509 and I will send you a free back pain fix demo so you can learn our “Centralization Process” and get pain-free!
Is this the WORST or best low back exercise?
The truth….. is that it’s neither
There are no good or bad exercises, it depends on the person’s condition doing them
❌ However, I would almost never advise someone with acute low back pain, sciatica, or disc issues to do this
Most of these issues are flexion intolerant and loading flexion could further exacerbate it in this current state
9/10 times that would be a disaster
But that doesn’t mean they should avoid this exercise forever
And it doesn’t mean it won’t be a part of their rehab program down the road
I personally do this exercise almost weekly because I want my spine to be strong in all ranges of motion
Just take what the internet says with a grain of salt, because at the end of the day it all depends on YOUR specific situation
🔑 The key is to have a plan designed for you!
✅ Text me the word "pain" to +13177519509 and I will send you a free back pain fix demo so you can learn our “Centralization Process” and get pain-free!
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