The Missing Ingredient in Grit: Dr. Dave Vago on Intentionality
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What’s missing from grit? In this eye-opening segment, Dr. Dave Vago shares his perspective on why intentionality is the critical ingredient often overlooked in grit. Reflecting on a fascinating conversation with Angela Duckworth, he explains how aligning grit with self-regulation ensures you focus your effort in the right areas of life.
Dr. Vago dives into the importance of equanimity, acceptance practices, and co-regulation with others to build resilience and avoid burnout. Discover how balancing intentionality with grit can lead to a calmer mind, greater fulfillment, and meaningful growth.
🎥 Watch to discover practical tools for harnessing grit with intention and achieving a balanced, meaningful life.
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