12 Minute Running Training and Passing
The 12-minute run, or Cooper test, is commonly used for entrance exams for vocational schools. Run as far as possible in 12 minutes, with a goal of at least 3200 meters. Here are the 12-minute run training tips that Runhood recommends for you to pass.
Find a running community in your city!
runhood.id
Ortuseight / ortuseightrunning
If you want to buy an Official Runhood jersey, you can visit here
http://bit.ly/RunhoodOfficialStoreTok...
FYI, choosing running shoes is very important because it can affect your running results and performance. It can also determine the risk of leg muscle injury.
TIKTOK: / runhoodmag
INSTAGRAM: / runhoodmag
TWITTER: / runhoodmag
#LatihanLari #Run12Menit
Runhood Mag is the place for sports information, especially running news for Indonesian runners. It covers running training tips, running news, and reviews of running equipment, including running shoes, watches, clothing, and much more. Runhood also features inspiring stories from the world of running that have gone viral, from runners' stories to marathons and events.