Optimal Performance - Dynamic Warmup Featuring "Optimal Girl"
Lil笑笑《山茶花读不懂白玫瑰》，北山的风吹不到南山尾，很好听
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Optimal Peformance - Core power 1
Optimal Performance - Paul Bartlett Deadlift 495
Optimal Performance - Athlete does 20 single leg squats
Optimal Performance - Bench press 245 x 3
Optimal Performance - Hang clean 200lb x 3
Optimal Performance - High school Frosh Trap Bar Deadlift
Optimal Performance - Trap bar Deadlift 425 x 5
Optimal Performance - Hang Clean 250 x 3
Optimal Performance - Hang 275 x 5
Optimal Girl
Optimal Performance - Dynamic Warm Up