Does Running Ruin Your Knees? A Runner’s Truth Revealed!
As a knee specialist and runner, I’m Dr. Kunal Shah, and I get this all the time: ‘Does running damage your knees?’ Spoiler: Usually, no! But if arthritis is in play, it’s a different story. Ever heard of Milind Soman barefoot running on hard surfaces? The key? Perfect your running form! Run smart, not hard, and keep your knees happy.
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