Did you know your head weighs 10-12 pounds? Dr. Kunal Shah explains why neck pain is skyrocketing: every inch your head tilts forward adds 10 pounds of pressure! At 15°, it’s 27-30 pounds; at 60° (like phone scrolling), it’s a insane 60 pounds – 5x your head’s weight! Ouch! Lift your phone higher and cut screen time to save your neck. Watch now!
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