How to Soak Nuts and Seeds & Live Food

Опубликовано: 09 Июль 2026
на канале: Natasha Lenar
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2.2k

Whole grains, legumes, nuts, and seeds. How to eat them healthily? Why and What for + Scientific Research: https://bit.ly/2qQwKPP
Video: https://bit.ly/2wzo7z5

How to soak grains and legumes: https://bit.ly/2wE0LbQ

How to soak nuts and seeds: https://bit.ly/2rC3GMp (video coming soon)

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Hello everyone! I'm glad to see you on my channel!

All about health: physical, mental, emotional, and spiritual. Holistic wellness nutrition, healthy recipes, fitness and a healthy lifestyle, psychology and self-improvement, pregnancy and children, and my daily life in Canada in vlogs. I hope you find it interesting!