Do you have AWARENESS of your BODY? 🤔
We want you to do the exercises so that you can experience the feeling of your body and mind.
So you start to feel before I did the exercise, I feel like that, after I did exercise, I feel, wow, a little bit better. In this day and age, we just follow things and we don't even feel anything, that's why in the natural method, we always want you to do the exercises and have some accountability.