How to do Pilates-style squats?
Lugdivine Meytre @Ludipilates, Pilates instructor, offers her basic tips in this video for correctly performing a squat, a movement that is more technical than it seems and requires precision, thus effectively working your glutes and thighs. These exercises can be practiced daily at home, if you wish.
#Pilates #LugdivineMeytre #squat #glutes
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