Reversing Osteoporosis: Can Lifestyle Changes Make a Difference?
In this episode, I explore the possibility of reversing osteoporosis and osteopenia through lifestyle interventions, discussing whether medications are always necessary or beneficial. With my extensive experience as a board-certified family and lifestyle medicine physician, I share insights from my interactions with patients across the country, highlighting common concerns related to bone health. I also introduce my initiative, The Healing Kitchen, where I collaborate with Brittany Giroudi to offer live cooking sessions and monthly workshops focused on holistic health. I encourage listeners to subscribe to my newsletter for weekly insights and whole food plant-based recipes. Tune in to discover practical strategies for improving bone health and overall well-being.
To work with me: https://www.drmarbas.com/
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To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-...