When and Why should one Fast?
Fasting 101: Exploring the Why and When of Fasting
In this episode,we discuss the fundamentals of fasting, focusing on the optimal times and reasons to fast. They explore two main schools of thought—Natural Hygienism, which advocates fasting at one's convenience, and Nature Cure, which recommends fasting during a healing crisis. Personal experiences and anecdotes, including historical practices of fasting in African tribes, are also shared to highlight the benefits of fasting. The episode concludes with tips on how to listen to one's body and consider alternatives like juice feasting.
00:00 Introduction to Fasting
00:20 Natural Hygienism vs. Nature Cure
02:39 Personal Fasting Experiences
04:59 The Importance of Listening to Your Body
07:53 Challenges and Benefits of Fasting
09:11 Juice Feasting as an Alternative
11:03 Cultural Practices and Longevity
13:26 Final Thoughts and Community Engagement
Here's the link to the previous video where Mango talks about the four main tasks of the internal body:
• The best way to help the body heal