Why Sports For ADHD & Other Invisible Disabilities!
Why Sports For ADHD & Other Invisible Disabilities!
For those of us who deal with Invisible Disabilities or Invisible Challenges. Like ADHD, Learning Disabilities, Aspects of the Autistic Sprecrurim, or anything covered by the large umbrella that is invisible Disabilities/Challenges. Physical exercise is important there is in my opinion a conection between physical health and mental health. However, I believe that there is more than this connection or doing something to burn energy.
I believe in actual participation in physical sports.
Rather the sport is a team sport or individual sport. You are part of a team. This helps build social skills. I believe social skills are vital. They are how everyone makes friends, builds more meaningful relationships, and how everyone gets jobs and builds careers. I believe sports build self-worth & self-esteem. Not by being the best, or even good at them, but by improving one's own abilities. For those of us who are into sports. Allowing us to participate in the sport or sports we are interested in. Builds trust from the child dealing with any of these challenges in our parents. This trust will pay off when they are in their teens and 20's. When someone dealing with Invisible Challenges needs the most help, but will likely be the most resistant to help.
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