How I ate more and lost weight (while staying healthy)
Here’s a foolproof way of losing weight that I’ve employed successfully. And I’m gonna do so again(while checking my health markers) to put my money where my mouth is.
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#Weightloss
#Calories
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Sources:
Protein and kidney disease:
https://academic.oup.com/ndt/article/...
Food Colouring Regulations
https://www.fssai.gov.in/upload/uploa...
Acrylamide safety:
https://www.mdanderson.org/cancerwise...
Chapters:
Chapters
00:00 - Intro
02:25 - The basic principle
06:29 - The Secret to weight loss
16:32 - Determining a calorie goal
25:36 - Calorie Counting
34:07 - Tracking your weight
42:45 - Building a habit
45:15 - Important tips on weight loss
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