Hermes Trismegistus's Energy Gymnastics: Exercises + Contrast Shower
Hermes Trismegistus's Energetic Gymnastics, or Pharaoh's Gymnastics.
A short daily routine. It helps you energize, sleep better, feel better, increase physical endurance, and also promotes weight loss and strengthens the nervous system.
Hermes's exercises are more effective than Hatha Yoga in terms of their toning and healing effects, but Hatha Yoga also has its own unique characteristics and advantages. If you're interested, I can provide a summary of useful Hatha Yoga exercises for beginners.
Perform Hermes Trismegistus's exercises twice a day, followed by a contrast shower.
Recharge your batteries!
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