18-Minute Full Body Hatha Yoga for Seniors (Over 60 like me!)
Join me for this 18-minute full body hatha yoga session for seniors (over 60 like me!) designed to help you feel flexible again.This gentle routine focuses on a full body stretch to improve mobility, reduce stiffness, and help you stay active.
In today’s practice on Yoga ETC with Tina, we will move through a series of slow-paced, easy-to-follow yoga poses that target the hips, back, and shoulders. Whether you are a beginner or looking for a consistent daily yoga routine for seniors, these gentle stretches are perfect for building strength and finding relaxation without any high-impact movements.
Consistency is key to maintaining mobility as we age. This hatha yoga flow is a safe way to restore your range of motion and ease joint pain from the comfort of your home.
In this video, we cover:
Gentle neck and shoulder releases
Hatha yoga for hip flexibility
Lower back stretches for seniors
A relaxing final savasana
If you enjoyed this session, please consider subscribing to the channel for more yoga for seniors and mobility routines designed for our community.
#HathaYoga #FullBodyStretch #YogaForBeginners #HalfMoonPose #YogaFlow #Flexibility #HomeYogaPractice
Chapters
0:00 Intro & Chair Yoga Book News
0:39 Seated Easy Pose & Shoulder Warm-up
1:16 Seated Spinal Twists
1:56 Turtle Pose (Passive Hip & Inner Thigh Stretch)
2:52 Seated Cat-Cow Movement
3:18 Downward Facing Dog & Pedaling Feet
3:52 Vinyasa Flow (Plank to Cobra)
4:17 Triangle Pose (Trikonasana) - Right Side
4:54 Easy Twist & Vinyasa Flow
5:46 Triangle Pose - Left Side
6:22 Easy Twist & Vinyasa Flow
6:43 Ragdoll Forward Fold
7:11 Warrior II & Side Angle Pose
7:36 Half Moon Pose (Ardha Chandrasana) Challenge
8:29 Warrior II & Side Angle - Left Side
9:01 Half Moon Pose - Left Side
9:22 Wide Forward Fold
9:44 Goddess Squat & Star Pose
10:18 Wide-Angled Forward Bend & Inner Thigh Stretch
12:11 Mountain Pose & Side Stretches
13:03 Reclined Spinal Twists
14:15 Reclined Goddess Pose
14:53 Windscreen Wiper Knee Reverses
15:15 Savasana (Final Relaxation)
17:22 Closing Breath & Namaste
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The information on this channel is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult with your physician before starting this or any exercise program. When participating in any exercise, there is the possibility of physical injury. If you experience any pain or discomfort, you should stop immediately. By using this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. You agree to release and discharge Tina Olliver – Yoga ETC from any and all claims or causes of action, known or unknown, arising out of the use of this channel.