100 DAYS OF YOGA Challenge | Day 1 | 10-Minute Yoga for Strength, Flexibility & Relaxation
🧘♀️ 100-Day Yoga Challenge – Day 1! 🧘♂️
Welcome to Day 1 of the 100 Days of Yoga Challenge! 🎉 This 10-minute yoga session is the perfect way to start building a daily yoga habit. Just 10 minutes a day for 100 days means you'll complete 1,000 minutes of yoga! 💪✨
🌿 Why join the challenge?
✔ Improve flexibility & strength
✔ Reduce stress & boost your mood
✔ Lower blood pressure & enhance well-being
✔ Develop a consistent yoga routine
Each video is short, fun, and beginner-friendly, with plenty of stretches and a little bit of waffle from me! 😂 Ready to feel amazing? Roll out your mat and let’s do this!
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#YogaChallenge #100DayYogaChallenge #YogaEveryDay #DailyYoga #YogaForBeginners #10MinuteYoga #SelfCare #WellnessJourney #MindBodyBalance
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Thank you for joining me on this journey to health and happiness. Namaste, and may your day be filled with joy and light!
With love and gratitude,
Tina ❤️
25 Minute Class Playlist
• 25 minute yoga classes
20 Minute Class Playlist
• 20-minute classes
15 Minute Class Playlist
• 15 minute yoga classes ( Hatha & Chair)
10 Minute Class Playlist
• 10 minute classes
Healthy Pain-Free Back Playlist
• Healthy pain-free back
Please be aware that my instructions are purely for guidance and there is NO NEED TO LOOK EXACTLY LIKE ME, it is my belief that YOGA IS ABOUT HOW YOU FEEL rather than how you look and you are striving for PROGRESS NOT PERFECTION. So take it slowly and gently, listen to your body and go at your own pace. I promise your flexibility will improve gradually if you keep at it, I was the most inflexible person ever right up to my mid-thirties. Yoga has changed my life, so please don’t give up, BE KIND TO YOURSELF and most of all enjoy the wonderful benefits yoga has to offer. HAPPY STRETCHING!!
Tina 😊🙏
CAN'T TOUCH YOUR TOES? - CHECK OUT THE VIDEO BELOW!!
• "Yoga for Beginners: How to Start Your Pra...
Share your experience and let me know how it goes. Namaste' 🙏
Please remember YOGA IS NOT ONE SIZE FITS ALL, and it is a journey, not a destination, it may be that you never achieve touching your toes, but it doesn’t matter. What does matter is that YOU FIND THE RIGHT YOGA ROUTINE FOR YOU, the one that works best for you and makes you feel good, and you do it daily….its that simple.
As we age we tend to feel lethargic and lacking in energy, often due to the sedentary lives we lead. Yoga poses require you to twist and turn your body in all directions, stimulating the nerves and when combined with the correct breathing gives the whole body a fresh supply of pure oxygen and energy-boosting vitality.
• "Yoga for Beginners: How to Start Your Pra...
Yoga – balance • Beginner yoga for over 60’s balance
Yoga for back pain • Gentle 10-Minute Yoga Routine to RELIEVE B...
Chair yoga • EASY CHAIR YOGA for BEGINNERS and SENIORS ...
Yoga daily routine • Over 60? me too, easy to follow Yoga routi...
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This channel offers health, fitness & nutritional information and is designed for educational purposes only. You should not rely on this as a substitute or replacement for medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, always consult your doctor. The use of any information provided on this channel is entirely at your own risk.