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Episode 6 of my training block towards Manchester Marathon looks at my sixth week of training as I attempt to run sub 2:20 for the marathon in 2024. This includes the incredible Armagh 5K in Northern Ireland where 130 runners broke 15 minutes in the 5K.
Video credits: @Sportsshoes_uk
Thanks Moneil and Geoff for the support and video clips.
Cover photo credit: Keith McClure https://www.keithmcclurephotography.c...
Trying to run fast, train hard and go ALL IN!
Music Credits: Epidemic Sound, YouTube Audio Library, and Bensound.com
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