Do THIS before trying DOUBLE THRESHOLD days
Trying to run fast, train hard and go ALL IN!
For coaching or training plans: https://thewelshrunner.com/coaching
This video looks at a double run day as I transition back to double threshold days. I have used the Coros watch and HR strap to guide my sessions and tested my lactate to ensure that I am working at the correct intensities for me. Second session done with @TheFODRunner
#TrainwithCOROS
@TheFODRunner Double Threshold video from last week:
• TESTING MY LACTATE - Double Threshold Day...
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Music Credits: Epidemic Sound, YouTube Audio Library, and Bensound.com