How To Recover From Burnout
➡ Download my FREE guide: How To Be More Productive Without Burning Out: https://calmlycoping.com/productive
➡ Learn more about my VIP coaching to help you recover from burnout: https://calmlycoping.com/coaching
“Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.”
If you are struggling with burnout, it can be difficult to see a way out of it, and it can have a negative impact on your mood, motivation levels, physical energy levels, drive for work, and more.
In this episode I will talk about the signs of burnout, the two different types of burnout, and how you can recover from burnout.
In this episode you will learn:
➡ The signs of burnout
➡ The 2 different categories of burnout
➡ My 6 tips for how you can recover from burnout
Sources:
https://iaap-journals.onlinelibrary.w...
https://www.mayoclinic.org/healthy-li...
https://www.psychologytoday.com/us/ba...
https://www.ncbi.nlm.nih.gov/pmc/arti...
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Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about fixing you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).
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Learn more here: https://becalmwithtati.com/work-with-me
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Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_... Ft: Copperhead