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ะฝะฐ ะบะฐะฝะฐะปะต: Birla Healthcare Ayurveda Pvt. Ltd.
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Shirodhara is an Ayurvedic treatment in which there is the gentle pouring of liquids over the forehead for a specific period of time.
Shirodhara comes from the two Sanskrit words, โShiroโ (head) and โDharaโ (flow). Liquids used in Shirodhara depend on the disease that is been treated. Medicated oils, medicated buttermilk, milk, plain water, coconut water, etc. are mainly used in Shirodhara.
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The Head is considered as โUttamangaโ as it contains the brain and sense organs that manipulate the whole body. Shirodhara has a relaxing and cooling effect on the brain and nervous system and hence releases stress and anxiety.
Vayu is the main driving force of all the activities of the body and mind. Pitta and Kapha are dependent on Vayu. If Vayu is functioning properly, then all these elements are in equilibrium. Shirodhara has a tremendous effect on controlling Vayu. Acharya Chakrapani clarified that Prana which is located in the Shiras is nothing but a different type of Vayu.
Shirodhara helps to activate the Marmas (vital points in the body), which in turn makes a strong impact on the functioning of the central nervous system and important glands within the brain( Pituitary and other endocrine glands)
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โข Eye disease
โข Sinusitis
โข Insomnia
โข Tinnitus
โข Certain types of skin diseases
โข Neurological disorders
โข Premature greying of hair
โข Anxiety and stress
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Shirodhara begins with Shiroabhyangam or head massage followed by whole body massage or Abhyangam. After this, person is asked to close his/her eyes closed. Slowly medicated oil is preheated to required temperature and poured into the Dhara pot. Then from the pot, the oil is slowly allowed to flow on the forehead from a certain height. This is continued for specific period of time. The oil is poured continuously as stream and in an oscillating manner. Light head massage during the procedure is given.
Forehead has a large number of nerve endings. Vibrations are created on the forehead by the pressure of the oil. This oil penetrates into the nervous system after saturating the forehead and scalp. The entire procedure enables the body, mind and nervous system to experience a state of deep rest, similar to the state a person arrives after meditation.
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