EP39: Understanding Sleep & Anxiety w/ Dr. Jodi Mindell
EP39 of the Unspoken Words podcast features a discussion between Dr E and Dr. Jodi Mindell, a Professor of Psychology at Saint Joseph’s University, on sleep and anxiety.
In this episode, Dr. E and Dr. Mindell discuss the role of sensory issues in sleep, navigating parent-child sleep dynamics, the overall importance of sleep and much, much more.
Chapters:
(3:13) NAVIGATING SLEEP CHALLENGES IN AN ANXIOUS
(13:37) DR. MINDELL’S CONTROVERSIAL OPINION ON DEVICE USE BEFORE BED
(23:48) HOW PARENTS CAN MASTER BEDTIME
(30:12) FLEXABILITY IS KEY TO A SUCCESSFUL NIGHT’S SLEEP
(39:05) FOOD AND CAFFEINE’S IMPACT ON GOOD SLEEP
Subscribe to Unspoken Words on Apple or Spotify. New episodes are released monthly!
Download the episode on:
Apple: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/3iZlcV5...
Follow the podcast on Instagram: / unspokenwords_podcast
#selectivemutism #parenteducation #selectivemutismsupport #SelectiveMutismCenter #nonverbalcommunication #story #anxiety #mentalhealthcounseling #socialanxiety #school #overcomingselectivemutism #unspokenwordspodcast #unspokenwordsselectivemutism #socialcommunication #selectivemutismpodcast