Front headlock knee tap takedown

Short Sit from bottom position up to knee slide and pressure stand up. #wrestlingtechnique

Knee slide options when opponent is knee blocking. #wrestling #wrestlingtechnique

Coach Nolan discussing the basics of building your tripod base. #wrestlingtechnique #wrestling

Best custom sportswear in wrestling! Battle tested & designed by wrestlers who are built different

Compound Sportswear Photoshoot recap with the gang. CMPSportswear.com #collegiatewrestling

Training in NJ w/ Immortal WC at Rancocas HS #wrestlingcamp #wrestlingtechnique #wrestling

Outside anchor to knee pound high crotch attack. #wrestlingtechnique #takedown #wrestling

ARMDRAG mechanics to a sweep single leg. #wrestlingtechnique #wrestlingmoves #wrestling #takedown

Single Leg Finish - Knee Scoop #wrestling #takedown #wrestlingtechnique

Single Leg Finishes #takedown #wrestlingtechnique #wrestling

Reattack off elbow shuck attempt. #takedown #wrestling #wrestlingtechnique #jiujitsu

Hiding ankles & building position for scrambling. #wrestlingtechnique #wrestling #wrestlingmoves

Dresser Dump Takedown #wrestlingtechnique #wrestling #takedown

Front headlock knee tap takedown #wrestlingtechnique #wrestling #takedown

Crab Ride set up to capture a wrist. #wrestlingtechnique #wrestling #collegewrestling

Beat the Under Hook

Crab Ride Basics - 8 points of control. #wrestling #wrestlingtechnique #collegewrestling

Swimming out of a tight waist ride #wrestlingtechnique #tightwaist #wrestling

2 n 1 cross ankle attack #takedownmoves #wrestlingtechnique #wrestling

Relationships Are The Currency

theL!FE VLOG - Granite Hills, San Diego CA

theL!FE VLOG - Roman Bravo Young / Compound Wrestling Camp - VLOG

Personal Brand Via Social Media - The Execution

Russian 2 on 1 Moving With The Tie