Premiere Pro Tutorial: Basic animations and using sound effects.
Did you know you can animate in Premiere Pro? Well you can, its not to difficult and if its a quick animation you probably don't need to head over to After Effects.
Click here to download the Sound FX samples: http://cinemaspice.net/product/sfxsam...
Click here to download the Impact Push Mikey talked about: http://www.filmimpact.net/downloads/