How To Remove Anxiety - Alan Watts
Alan Watts lectures on how to remove anxiety. Anxiety and mental health are things that plague us all. This lecture Alan Watts helps us gain some perspective on the battle against anxiety, depression and mental health in general. Mental health simply lives in the mind. That is a very simple way of putting it but if you break it down to the core thats what it comes down to. Anxiety is simply our bodies reaction to our perception on things. What may make you anxious may not make others anxious, it is simply perception.
I tried a new style for the visuals of this video. Let me know in the comments if you prefer this one over previous video's styles.
“No need to hurry. No need to sparkle. No need to be anybody but oneself.”
Virginia Woolf
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You can find the original audio here: alanwatts.org