CLEAN KITCHEN=GREAT mental health
Learn why a clean kitchen can have a huge impact on your mental health in this video. Melissa Maker shares her top cleaning tips for keeping your kitchen sparkling and your mind at ease!
A messy house can lead to feelings of stress, anxiety and overwhelm, can reduce motivation and lead to feelings of an increased mental load. So in this video, I want to unpack some of the research that mess has on our mental health and cognitive function, why I think the kitchen is the most important space to start with, and two methods for cleaning the kitchen to kickstart your day - one for good days and one for, well, not so good days!!
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🔖 CHAPTERS 🔖
00:00 Intro
01:29 Clutter Affects Mental Clarity
02:18 Why The Kitchen?
03:10 Key Area: Sink And Dishes
03:25 Sink And Dishes: Low Energy Day
04:00 Sink And Dishes: High Energy Day
04:47 Key Area: Decluttering Counters
05:05 Decluttering Counters: Low Energy Day
05:16 Decluttering Counters: High Energy Day
05:51 Key Area: Appliances & Cabinets
06:15 Appliances & Cabinets: Low Energy Day
06:35 Appliances & Cabinets: High Energy Day
07:18 Key Area: Floors & Garbage
07:52 Floors & Garbage: Low Energy Day
08:03 Floors & Garbage: High Energy Day
08:15 Outro
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Maker's Clean KITCHEN cloths on sale now! 25% off!
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Canada: https://www.makersclean.ca/collection...
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