Did you know your mouth, gut and butt are connected?? Watch this to find out!
The health of your pelvic muscles is directly affected by the health of your gut. The mouth, esophagus and gut have 7 zones with 7 different microbiomes. If your gut is OFF it will create indigestion, inflammation, gas and bloating that will immediately increase the tone in the pelvic muscles And sphincters that will cause issues with peeing, pooing and intimacy including sitting and standing. That increased tone will also start tightening the lower back and hip joints. Please be mindful what goes into your mouth in order to keep your pelvic floor happy.
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