5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh

Опубликовано: 02 Октябрь 2024
на канале: Joanna Soh Official

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5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh
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Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

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EXERCISES
1) Plank Hold
2) Plank Rock
3) Plank Hip Dip
4) Plank Leg Tap
5) Plank Hand Tap
6) Sprinter Plank
7) Plank Jacks
8) Plank Up-Down
9) Spiderman Plank
10) Cross Plank

Total Duration: 5 minutes
Sequence: 30 seconds each exercise, without any break.

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