You can't sit like that! How can I get rid of joint and back pain?
Guidelines: "Knee Arthrosis. From Understanding to Action" - https://taplink.cc/docpro/p/f337b4/
• My Telegram channel https://t.me/Doc_Prokofyev
• In-person consultations and interventional treatment
Clinic: "Institute for Pain Treatment" Address: Moscow, 10 Minskaya St., office 206.
Filyovsky Park or Slavyansky Bulvar metro stations.
Appointment required:
+7 (965) 177-03-03,
+7 (495) 822-00-88.
Learn more about interventional pain treatment: https://docprokofyev.ru/pain_treatment/
• Online consultations and second opinions on MRI:
Learn more on the website: https://docprokofyev.ru/мрт-второе-мние/
Doctor's administrator on Telegram: https://t.me/doctorprokofyev_bot
In this video, we'll look at proper sitting techniques that will help avoid discomfort and pain. We'll not only provide detailed recommendations for optimal posture but also analyze the most common mistakes people make in everyday life. The goal of this video is to help you develop healthy sitting habits that will positively impact your well-being and productivity in the long run.
00:00 How to sit without pain?
00:30 Causes of back and joint pain
01:41 What positions should you avoid while sitting?
04:33 How to sit correctly?
05:37 What devices can be used?
09:35 How to position a table relative to a chair?
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WARNING! Contraindications apply. The materials provided in this video are for informational purposes only. The information in the video should not be used as medical advice or instructions for use. Diagnosis and selection of treatment methods and techniques should be determined only by the attending physician during an in-person consultation, taking into account the individual characteristics and medical examination data of each individual.