PhysioTip: Lower Back Pain. Exercises to relieve lower back pain
A simple series of exercises to relieve lower back pain.
Lower back pain is a very common problem that requires treatment, which is often lengthy and frustrating for patients. Here I present a series of exercises that will allow you to mobilize your lower back, gently activate your core, and stimulate recovery.
👀 Despite all the information in the video, remember first and foremost to see your trusted physical therapist or doctor to ensure a proper diagnosis and appropriate follow-up care for this problem. These tips are not enough to overcome it; in most cases, you will require manual therapy and, sometimes, medication.
I hope it can help you better understand and manage this problem.
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My name is María Plaza Carrasco. I am a Pilates instructor, physiotherapist, and Hatha Yoga teacher. Pilates came to me to teach me that, despite being an active person, an athlete, and a physiotherapist, I didn't really know my body, and that this caused pain and problems that I considered "normal."
Today, my reality is different: feeling good is the norm, and I've achieved this through self-knowledge and self-care. The body is our means of communication with the world. Our gestures, posture, and how we move say a lot about us. Read more here 👉🏻 https://bit.ly/3s7alN6
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